Hi! I’m Sanne.

Welcome to thinking outside your borders. Here you’ll find loads of inspiration for your happy and healthy lifestyle.

About Thinking Outside Your Borders


Sanne Boerma, orthomolecular therapist and nutritionist.


My name is Sanne. When I became inexplicable sick 4 years ago and none of my doctors nor the hospitals were able to tell me what the issue was I decided that it was by time to change life completely.


As a child I have always been a difficult eater. This didn’t gave me the best start, I realize now. I found out that with the right changes in my lifestyle and diet I was able to have way more energy than ever before. I also had less issues with fatigue where I was dealing with for half of my life. This is something that my mom was also dealing with for over 20 years. Afterwards, I realize that illnesses are a beautiful way of the body to explain you that something is wrong and should be addressed.


I also want you to be the best possible version of yourself, because it took me 3 years that I rather had spent differently. I needed to quit for example my studies for tourism while I was really wanted to work in the tourism world as I adore to travel.  Of course the path along was not only darkness. It brought me some good life lessons also within my circle of friends.  Most of them didn’t passed until today, luckily some of them also stayed and I truly encourage every moment I have with them.

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Get their daily vegetables and fruit intake

Is not happy with their way of living

From the people is sick and is living with the complaints from it

from your complaints can be solved by adapting a healthy lifestyle

You are not alone









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Laatst bijgewerkt op 27, February 2021 by Sanne What is eating healthy nowadays? I think that I know it, but when I look around me, I realize that no one seems to know what eating healthy truly means. Often I hear the reason that you......

Laatst bijgewerkt op 27, February 2021 by Sanne Hey dear healthy nuts! How is everyone doing in this crazy pandemic. I feel more calm and peaceful than ever in this entire pandemic time. And that is because knowledge is key, and that is for everything......

Laatst bijgewerkt op 28, October 2020 by Sanne We are in an ever lasting pandemic, but the issue is that we are not in a pandemic since 2020, we are in a health crisis for many years. Our eating habits are poor, our stress is high,......

Laatst bijgewerkt op 21, March 2021 by Sanne Almost everyone knows what it is to be under stress. Whether it is for an exam you have to pass or whether it is on the workfloor. Stress seems to be unavoidable those days. We really have......

Laatst bijgewerkt op 25, August 2020 by Sanne I always loved sleeping since I was little. Up till today, I still love laying in my bed while doing nothing, but listening to the television or to my audiobook. Apparently I understood at a young age......

Laatst bijgewerkt op 17, February 2021 by Sanne We know that we need to eat all foods of the rainbow in order to obtain the best possible health. Unfortunately, statistics show that most of the western countries do not consume enough fruits and vegetables to......

Laatst bijgewerkt op 27, February 2021 by Sanne Top 10 healthy travel tips I am currently in between travels and that makes it sometimes difficult to think about all my good eating habits when I am in my own little country. However, after spending most......

Laatst bijgewerkt op 27, February 2021 by Sanne Stress, I believe this is the number one key factor why most of us are feeling so bad lately. I recently treated myself on a 3 day trip to New York City. The city where it all......


Do you have issues with finding the articles and can you also not see the wood for the trees? I have put the most read articles in a little list.


We all know that it isn’t easy to create nice recipes that are also responsible and easy to make. Luckily I saved my best and most delicious recipes for you.

o you have a gluten intolerance, Celiac disease, Crohn’s disease, irritable bowel or a gluten sensitivity? It is smart to avoid gluten when you are facing one of those issues.

Many people do themselves a favor when they remove grains from their main diet. Of course it is possible to eat some gluten once in a while.

With the tips in my articles you’ll be able to find your way in the gluten free world.


Are you lactose intolerant or do you have a slimy throat every time after you drink milk? It is wise to remove product with milk sugar (lactose) in it.

Many of us can actually not handle lactose very well. If you are on of them it is very important to avoid dairy products.

Lactose is present in many products, luckily there are many replacements:

Look for the entire list in my articles.


Do you also have issues in deciding in the morning what you should prepare in the morning? With those tips you learn to prepare the best dishes for in the early morning.

>> Breakfast

The nicest lunches

To make a delicious lunch can be sometimes a bit difficult. Though you’ll learn soon enough that there is a lot undiscovered in the world out there.

>> Lunch


You can make the most delicious dessert with those recipes


Glutenfree food is really not that difficult anymore as it was years ago. You can make your true gluten free dishes now all by yourself.

>> Glutenfree


Go vegetarian

Go vegetarisch

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A push in the right direction


Read here why a food diary can teach you a lot about yourself


An optimal acidity from 7,0 is crucial for stable health


Help the lymphatic system a little and make stretch marks less visible

Get the maximum from your daily life


Intermittent fasting is important to support your health


Stress reduction is very important for your immune system


Body and mind are ONE

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